Paul Mander 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 132 |
May 30, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 25 | 142 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 142 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 143 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 142 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 142 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 145 |
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Workout Graph
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30:00