Paul Mander v3:00/2:00r...5 SkiErg
4,008
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
164
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 45 |
| Stroke Count | 938 |
| Drag Factor | 79 |
June 05, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1144 | 45 | 164 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 46 | 150 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 46 | 162 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 46 | 168 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 45 | 171 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 46 | 171 | |
| r: 2:00 | 347 | ||||||
| r1,410 |
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Workout Graph
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