Paul Mander v3:00/2:00r...5 SkiErg
4,008m
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
164
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 45 |
| Stroke Count | 938 |
| Drag Factor | 79 |
June 05, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008m | 1:52.2 | 247 | 1151 | 45 | 164 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 46 | 150 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 46 | 162 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 46 | 168 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 45 | 171 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 46 | 171 | |
| r: 2:00 | 347m | ||||||
| r1,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.