Paul Mander 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 134 |
June 05, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 920 | 460 | 25 | 146 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 143 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 | 143 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 | 144 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 25 | 150 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 28 | 151 |
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Workout Graph
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30:00