Paul Mander 30:00 row
7,224m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 134 |
June 05, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 25 | 146 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 143 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 143 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 144 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 | 150 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 151 |
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Workout Graph
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30:00