Paul Mander v1:00/1:00r...10 SkiErg
2,878m
Meters
10:00.0
Time
1:44.2
Pace
224
Calories
163
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 51 |
| Stroke Count | 710 |
| Drag Factor | 84 |
June 07, 2023 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 51 | 163 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 53 | 150 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 156 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 53 | 159 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | 161 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | 164 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 49 | 166 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | 167 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 169 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 51 | 170 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 49 | 171 | |
| r: 1:00 | 150m | ||||||
| r1,118m |
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Workout Graph
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