Paul Mander 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 132 |
June 07, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 25 | 145 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 144 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 146 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 143 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 144 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 149 |
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Workout Graph
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30:00