Paul Mander v0:20/0:10r...24 SkiErg
2,176m
Meters
8:00.0
Time
1:50.2
Pace
156
Calories
155
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,892m |
| Overall Time | 19:40.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 52 |
| Stroke Count | 708 |
| Drag Factor | 82 |
June 16, 2023 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 52 | 155 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 120 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 54 | 143 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 149 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 57 | 153 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 57 | 156 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 160 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 162 | |
| r: 4:00 | 411m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 57 | 141 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 156 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 57 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 57 | 164 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 166 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 167 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 54 | 169 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 57 | 170 | |
| r: 4:00 | 631m | ||||||
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 15 | 142 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 146 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | 158 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 54 | 163 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 51 | 165 | |
| r: 0:10 | 30m | ||||||
| r1,716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.