Paul Mander 41:25 row
10,012m
Meters
41:25.3
Time
2:04.1
Pace
639
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
June 16, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.3 | 10,012m | 2:04.1 | 183 | 930 | 25 | 150 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 145 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 146 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 149 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 143 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 147 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 150 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 151 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 161 |
| 41:25.3 | 372m | 1:54.6 | 232 | 1099 | 28 | 163 |
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Workout Graph
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