Paul Mander v25c/1:00r...12 SkiErg
3,945m
Meters
14:09.2
Time
1:47.6
Pace
300
Calories
164
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 26:09.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 49 |
| Stroke Count | 958 |
| Drag Factor | 79 |
June 20, 2023 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 3,945m | 1:47.6 | 281 | 1266 | 49 | 164 | |
| 1:04.0 | 310m | 1:43.2 | 318 | 1395 | 53 | 152 | |
| r: 1:00 | 155m | ||||||
| 1:06.6 | 318m | 1:44.7 | 305 | 1349 | 50 | 158 | |
| r: 1:00 | 152m | ||||||
| 1:05.9 | 315m | 1:44.6 | 306 | 1352 | 51 | 162 | |
| r: 1:00 | 120m | ||||||
| 1:09.4 | 326m | 1:46.4 | 290 | 1298 | 50 | 164 | |
| r: 1:00 | 95m | ||||||
| 1:11.0 | 329m | 1:47.9 | 279 | 1258 | 49 | 164 | |
| r: 1:00 | 144m | ||||||
| 1:10.3 | 328m | 1:47.1 | 284 | 1278 | 50 | 167 | |
| r: 1:00 | 135m | ||||||
| 1:12.6 | 334m | 1:48.6 | 273 | 1238 | 50 | 167 | |
| r: 1:00 | 128m | ||||||
| 1:15.7 | 342m | 1:50.6 | 258 | 1188 | 48 | 166 | |
| r: 1:00 | 111m | ||||||
| 1:15.3 | 340m | 1:50.7 | 258 | 1187 | 48 | 167 | |
| r: 1:00 | 117m | ||||||
| 1:15.2 | 341m | 1:50.2 | 261 | 1198 | 49 | 168 | |
| r: 1:00 | 90m | ||||||
| 1:11.2 | 330m | 1:47.8 | 279 | 1259 | 51 | 171 | |
| r: 1:00 | 80m | ||||||
| 1:12.1 | 333m | 1:48.2 | 276 | 1249 | 51 | 171 | |
| r: 1:00 | 37m | ||||||
| r1,364m |
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Workout Graph
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