Paul Mander 10000m row
10,000m
Meters
40:56.1
Time
2:02.8
Pace
647
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
June 20, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 10,000m | 2:02.8 | 189 | 950 | 26 | 149 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 136 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 143 |
| 8:02.5 | 6,000m | 2:00.6 | 199 | 986 | 27 | 152 |
| 8:03.0 | 8,000m | 2:00.7 | 199 | 984 | 27 | 153 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 28 | 164 |
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Workout Graph
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