Paul Mander 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 133 |
June 26, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 27 | 140 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 138 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 135 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 27 | 139 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 141 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 150 |
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Workout Graph
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30:00