Paul Mander v4:00/2:00r...6 SkiErg
6,306m
Meters
24:00.0
Time
1:54.1
Pace
441
Calories
167
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 46 |
| Stroke Count | 1308 |
| Drag Factor | 82 |
June 28, 2023 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,306m | 1:54.1 | 235 | 1109 | 46 | 167 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 47 | 156 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 45 | 166 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 45 | 172 | |
| r: 2:00 | 158m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 45 | 170 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 47 | 170 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 50 | 168 | |
| r: 2:00 | 272m | ||||||
| r1,105m |
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Workout Graph
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