Paul Mander v5:00/2:00r...5 SkiErg
4,027m
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
167
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 748 |
| Drag Factor | 85 |
July 10, 2023 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,027m | 1:51.7 | 251 | 1163 | 45 | 167 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 44 | 156 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 45 | 165 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 46 | 172 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 48 | 172 | |
| r: 2:00 | 48m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 52 | 170 | |
| r: 2:00 | 79m | ||||||
| r366m |
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Workout Graph
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