Paul Mander 0:37 row

109m

Meters

0:37.8

Time

2:53.3

Pace

6

Calories

108

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate24
Stroke Count12
Drag Factor134

July 10, 2023 13:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30:00

Splits

Time Meters Pace Watts Cal/Hr S/M
0:37.8 109m 2:53.3 67 531 24 108
0:37.8 110m 2:51.8 69 537 24 108

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Workout Graph

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