Paul Mander 40:06 row
10,060m
Meters
40:06.4
Time
1:59.6
Pace
668
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 134 |
July 10, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,060m | 1:59.6 | 205 | 1004 | 27 | 155 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 137 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 146 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 150 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 151 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 152 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 163 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 | 165 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 | 168 |
| 40:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 166 |
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Workout Graph
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