Paul Mander v1000m/0:20r...5 SkiErg
5,000m
Meters
19:25.9
Time
1:56.5
Pace
340
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,098m |
| Overall Time | 21:05.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 43 |
| Stroke Count | 840 |
| Drag Factor | 80 |
July 14, 2023 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.9 | 5,000m | 1:56.5 | 221 | 1060 | 43 | 160 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 44 | 147 | |
| r: 0:20 | 25m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 43 | 157 | |
| r: 0:20 | 19m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 42 | 163 | |
| r: 0:20 | 19m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 43 | 166 | |
| r: 0:20 | 17m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 44 | 168 | |
| r: 0:20 | 18m | ||||||
| r98m |
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Workout Graph
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