Paul Mander v4:00/2:00r...7 SkiErg
5,081m
Meters
19:00.0
Time
1:52.1
Pace
361
Calories
168
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 46 |
| Stroke Count | 1069 |
| Drag Factor | 82 |
July 18, 2023 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,081m | 1:52.1 | 248 | 1153 | 46 | 168 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 47 | 156 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 47 | 166 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 49 | 169 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 53 | 168 | |
| r: 2:00 | 130m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 49 | 172 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 46 | 173 | |
| r: 2:00 | 89m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 44 | 174 | |
| r: 2:00 | 210m | ||||||
| r1,036m |
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