Paul Mander 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
July 18, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 27 | 146 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 | 144 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 146 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 27 | 145 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 146 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 151 |
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Workout Graph
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30:00