Paul Mander v4:00/2:00r...5 SkiErg
5,232m
Meters
20:00.0
Time
1:54.6
Pace
363
Calories
164
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 43 |
| Stroke Count | 906 |
| Drag Factor | 81 |
July 21, 2023 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,232m | 1:54.6 | 232 | 1098 | 43 | 164 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 43 | 151 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 45 | 163 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 45 | 168 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 42 | 169 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 41 | 169 | |
| r: 2:00 | 146m | ||||||
| r265m |
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Workout Graph
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