Paul Mander 1:00:00 row
15,049m
Meters
1:00:00.0
Time
1:59.6
Pace
997
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1637 |
| Drag Factor | 142 |
July 29, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,049m | 1:59.6 | 205 | 1003 | 27 | 155 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 140 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 148 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 155 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 156 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 149 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | 162 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 154 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 155 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 161 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | 157 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 162 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 165 |
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Workout Graph
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