Paul Mander 30:24 row
7,278m
Meters
30:24.9
Time
2:05.3
Pace
457
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 147 |
August 01, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 7,278m | 2:05.3 | 178 | 911 | 25 | 141 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 130 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 137 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 141 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 143 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 146 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 144 |
| 30:24.9 | 95m | 2:11.0 | 156 | 835 | 22 | 146 |
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Workout Graph
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