Paul Mander v3:00/2:00r...6 SkiErg
4,616m
Meters
18:00.0
Time
1:56.9
Pace
312
Calories
164
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 41 |
| Stroke Count | 1085 |
| Drag Factor | 75 |
August 05, 2023 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,616m | 1:56.9 | 219 | 1052 | 41 | 164 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 41 | 155 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 41 | 163 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 41 | 164 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 42 | 166 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 42 | 169 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 44 | 171 | |
| r: 2:00 | 353m | ||||||
| r1,977m |
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Workout Graph
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