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Paul Mander v10c/0:30r...20 SkiErg

2,487m

Meters

8:32.4

Time

1:43.0

Pace

200

Calories

161

Heart Rate

Rest Distance1,409m
Rest Time10:00.0
Overall Distance3,896m
Overall Time18:32.4
Average Watts320
Calories Per Hour1401
Stroke Rate53
Stroke Count665
Drag Factor70

August 07, 2023 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:32.4 2,487m 1:43.0 320 1401 53 161
0:26.8 127m 1:45.5 298 1325 51 131
r: 0:30 84m
0:26.9 128m 1:45.0 302 1338 54 149
r: 0:30 49m
0:25.1 123m 1:42.0 329 1433 55 152
r: 0:30 64m
0:24.5 121m 1:41.2 337 1460 56 154
r: 0:30 86m
0:25.5 124m 1:42.8 322 1408 54 157
r: 0:30 81m
0:26.2 126m 1:43.9 311 1371 53 157
r: 0:30 46m
0:25.3 124m 1:42.0 330 1434 55 159
r: 0:30 78m
0:25.3 124m 1:42.0 330 1434 57 159
r: 0:30 86m
0:24.6 121m 1:41.6 333 1446 54 162
r: 0:30 82m
0:24.9 122m 1:42.0 329 1433 55 164
r: 0:30 65m
0:24.7 122m 1:41.2 337 1461 56 166
r: 0:30 88m
0:26.0 126m 1:43.1 319 1396 53 166
r: 0:30 66m
0:25.6 124m 1:43.2 318 1395 54 166
r: 0:30 78m
0:25.2 123m 1:42.4 326 1420 55 167
r: 0:30 77m
0:25.6 125m 1:42.4 326 1421 54 168
r: 0:30 68m
0:27.3 129m 1:45.8 295 1316 48 167
r: 0:30 63m
0:26.5 127m 1:44.3 308 1360 52 168
r: 0:30 68m
0:26.0 126m 1:43.1 319 1396 51 169
r: 0:30 62m
0:25.9 125m 1:43.6 315 1383 53 170
r: 0:30 68m
0:24.5 121m 1:41.2 337 1460 56 172
r: 0:30 50m
r1,409m

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Workout Graph

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