Paul Mander 41:30 row
10,015m
Meters
41:30.4
Time
2:04.3
Pace
636
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 149 |
August 07, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,015m | 2:04.3 | 182 | 926 | 26 | 146 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 141 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 143 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 146 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 150 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 146 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 146 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 144 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 149 |
| 41:30.4 | 378m | 1:59.5 | 205 | 1004 | 26 | 154 |
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Workout Graph
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