Paul Mander 15000m row
15,000m
Meters
1:01:32.9
Time
2:03.0
Pace
968
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 1621 |
August 13, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.9 | 15,000m | 2:03.0 | 188 | 945 | 26 | 151 |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 26 | 139 |
| 12:24.6 | 6,000m | 2:04.1 | 183 | 930 | 26 | 145 |
| 12:25.7 | 9,000m | 2:04.2 | 182 | 927 | 26 | 147 |
| 12:10.7 | 12,000m | 2:01.7 | 194 | 966 | 27 | 159 |
| 12:04.8 | 15,000m | 2:00.8 | 199 | 983 | 27 | 165 |
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Workout Graph
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