Paul Mander v500m/1:00r...6 SkiErg
3,000m
Meters
10:57.5
Time
1:49.5
Pace
219
Calories
164
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 16:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 74 |
August 14, 2023 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 3,000m | 1:49.5 | 266 | 1215 | 47 | 164 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 49 | 150 | |
| r: 1:00 | 97m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 50 | 161 | |
| r: 1:00 | 67m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 49 | 165 | |
| r: 1:00 | 53m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 48 | 168 | |
| r: 1:00 | 71m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 47 | 170 | |
| r: 1:00 | 43m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 45 | 171 | |
| r: 1:00 | 17m | ||||||
| r348m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.