Paul Mander v500m/1:00r...6 SkiErg
3,000
Meters
10:57.5
Time
1:49.5
Pace
219
Calories
164
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 16:57.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 74 |
August 14, 2023 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.5 | 3,000 | 1:49.5 | 266 | 1215 | 47 | 164 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 49 | 150 | |
| r: 1:00 | 97 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 50 | 161 | |
| r: 1:00 | 67 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 49 | 165 | |
| r: 1:00 | 53 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 48 | 168 | |
| r: 1:00 | 71 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 47 | 170 | |
| r: 1:00 | 43 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 45 | 171 | |
| r: 1:00 | 17 | ||||||
| r348 |
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Workout Graph
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