Paul Mander 18:00 row
4,492m
Meters
18:00.0
Time
2:00.2
Pace
296
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 148 |
August 14, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,492m | 2:00.2 | 201 | 993 | 26 | 153 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 147 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 148 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 148 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 156 |
| 18:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 167 |
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Workout Graph
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