Paul Mander 12:07 row
2,786m
Meters
12:07.0
Time
2:10.4
Pace
262
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 14, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 2,786m | 2:10.4 | 158 | 842 | 24 | 152 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 152 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 | |
| 12:07.0 |