Paul Mander v2:30/0:30r...10 SkiErg
6,469m
Meters
25:00.0
Time
1:55.9
Pace
443
Calories
161
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 42 |
| Stroke Count | 1067 |
| Drag Factor | 72 |
August 22, 2023 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,469m | 1:55.9 | 225 | 1072 | 42 | 161 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 43 | 144 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 43 | 152 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 43 | 160 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 42 | 163 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 42 | 166 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 42 | 165 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 42 | 167 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 42 | 166 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 41 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 42 | 171 | |
| r: 0:30 | 18m | ||||||
| r232m |
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Workout Graph
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