Paul Mander v500m/2:00r...5 SkiErg
2,500m
Meters
8:50.7
Time
1:46.1
Pace
191
Calories
166
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 18:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 48 |
| Stroke Count | 563 |
| Drag Factor | 72 |
August 24, 2023 13:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.7 | 2,500m | 1:46.1 | 293 | 1307 | 48 | 166 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 48 | 155 | |
| r: 2:00 | 179m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 49 | 164 | |
| r: 2:00 | 129m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 48 | 168 | |
| r: 2:00 | 124m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 48 | 171 | |
| r: 2:00 | 96m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 50 | 172 | |
| r: 2:00 | 220m | ||||||
| r748m |
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Workout Graph
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