Paul Mander 30:06 row
7,714m
Meters
30:06.0
Time
1:57.0
Pace
525
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 148 |
August 24, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,714m | 1:57.0 | 218 | 1050 | 27 | 155 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 135 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 151 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 154 |
| 25:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 | 161 |
| 30:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 | 168 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 168 |
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Workout Graph
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