Paul Mander 31:03 row
7,541m
Meters
31:03.7
Time
2:03.5
Pace
481
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 149 |
September 15, 2023 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 7,541m | 2:03.5 | 185 | 938 | 26 | 147 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 139 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 148 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 147 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 150 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 150 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 154 |
| 31:03.7 | 241m | 2:12.1 | 152 | 821 | 24 | 146 |
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Workout Graph
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