Paul Mander 41:39 row
10,015m
Meters
41:39.4
Time
2:04.7
Pace
634
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 147 |
September 16, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.4 | 10,015m | 2:04.7 | 180 | 919 | 26 | 147 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 143 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 144 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 147 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 149 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 148 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 147 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 152 |
| 41:39.4 | 409m | 2:01.5 | 195 | 971 | 26 | 157 |
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Workout Graph
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