Paul Mander 31:35 row
7,519m
Meters
31:35.0
Time
2:06.0
Pace
471
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 148 |
September 16, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 7,519m | 2:06.0 | 175 | 901 | 26 | 141 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 132 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 140 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 135 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 136 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 141 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 148 |
| 31:35.0 | 399m | 1:59.0 | 207 | 1013 | 27 | 156 |
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Workout Graph
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