Paul Mander 31:38 row
7,516m
Meters
31:38.9
Time
2:06.3
Pace
470
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 148 |
September 17, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 7,516m | 2:06.3 | 174 | 897 | 26 | 143 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 137 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 139 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 139 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 142 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 147 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 152 |
| 31:38.9 | 400m | 2:03.6 | 185 | 937 | 25 | 151 |
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Workout Graph
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