Paul Mander 52:36 row
12,546m
Meters
52:36.7
Time
2:05.8
Pace
787
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1376 |
| Drag Factor | 148 |
September 17, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.7 | 12,546m | 2:05.8 | 176 | 904 | 26 | 143 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 136 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 145 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 142 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 142 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 145 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 143 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 147 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 143 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 141 |
| 50:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 146 |
| 52:36.7 | 640m | 2:02.4 | 191 | 956 | 26 | 152 |
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Workout Graph
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