Paul Mander 41:43 row
10,023
Meters
41:43.4
Time
2:04.8
Pace
634
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 147 |
September 18, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.4 | 10,023 | 2:04.8 | 180 | 911 | 634 | 26 | 142 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 128 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 136 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 142 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 142 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 | 146 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 141 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 | 145 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 147 |
| 41:43.4 | 421 | 2:02.8 | 189 | 940 | 27 | 26 | 153 |
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Workout Graph
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