Paul Mander 41:43 row
10,023m
Meters
41:43.4
Time
2:04.8
Pace
634
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 147 |
September 18, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.4 | 10,023m | 2:04.8 | 180 | 918 | 26 | 142 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 128 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 136 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 142 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 142 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 146 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 141 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 145 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 147 |
| 41:43.4 | 421m | 2:02.8 | 189 | 950 | 26 | 153 |
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Workout Graph
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