Paul Mander 41:06 row
10,021m
Meters
41:06.1
Time
2:03.0
Pace
645
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 147 |
September 18, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.1 | 10,021m | 2:03.0 | 188 | 946 | 27 | 145 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 132 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 139 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | 138 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 139 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 143 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 146 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 153 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 159 |
| 41:06.1 | 285m | 1:55.9 | 224 | 1072 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.