Paul Mander 41:16 row
10,120m
Meters
41:16.1
Time
2:02.3
Pace
654
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 147 |
September 19, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,120m | 2:02.3 | 191 | 957 | 26 | 148 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 134 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 140 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 143 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 148 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 150 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 148 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 151 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 159 |
| 41:16.1 | 320m | 1:58.9 | 208 | 1016 | 26 | 159 |
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Workout Graph
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