Paul Mander 40:48 row
10,019m
Meters
40:48.2
Time
2:02.1
Pace
648
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 147 |
September 19, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.2 | 10,019m | 2:02.1 | 192 | 960 | 26 | 148 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 139 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 141 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 144 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 148 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 145 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 147 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 149 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 158 |
| 40:48.2 | 215m | 1:52.0 | 249 | 1155 | 29 | 164 |
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Workout Graph
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