Paul Mander 42:04 row
10,131m
Meters
42:04.6
Time
2:04.5
Pace
641
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 146 |
September 20, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.6 | 10,131m | 2:04.5 | 181 | 922 | 26 | 144 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 135 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 138 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 141 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 143 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 146 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 146 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 148 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 151 |
| 42:04.6 | 512m | 2:01.6 | 194 | 968 | 26 | 153 |
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Workout Graph
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