Paul Mander 46:11 row
11,015m
Meters
46:11.7
Time
2:05.8
Pace
692
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 145 |
September 20, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.7 | 11,015m | 2:05.8 | 176 | 904 | 26 | 142 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 132 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 140 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 137 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 141 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 136 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 140 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 143 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 151 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 150 |
| 46:11.7 | 302m | 1:58.7 | 209 | 1020 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.