Paul Mander 41:43 row
10,030m
Meters
41:43.9
Time
2:04.8
Pace
637
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 145 |
September 21, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.9 | 10,030m | 2:04.8 | 180 | 919 | 27 | 137 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 131 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 133 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 135 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 136 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 137 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 140 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 138 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 139 |
| 41:43.9 | 421m | 2:03.3 | 186 | 941 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.