Paul Mander 42:58 row
10,279m
Meters
42:58.9
Time
2:05.4
Pace
648
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 145 |
September 21, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.9 | 10,279m | 2:05.4 | 177 | 910 | 27 | 137 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 133 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 131 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 131 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 134 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 135 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 138 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 144 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 145 |
| 42:58.9 | 737m | 2:01.3 | 196 | 973 | 27 | 145 |
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Workout Graph
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