Paul Mander 40:13 row
10,023
Meters
40:13.4
Time
2:00.3
Pace
661
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 145 |
September 22, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.4 | 10,023 | 2:00.3 | 201 | 985 | 661 | 27 | 152 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 | 134 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 28 | 149 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 | 153 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 | 156 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 | 155 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 144 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 | 150 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 28 | 165 |
| 40:13.4 | 50 | 2:14.0 | 145 | 805 | 3 | 19 | 166 |
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Workout Graph
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