Paul Mander 45:52 row
11,019
Meters
45:52.9
Time
2:04.9
Pace
697
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 146 |
September 22, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.9 | 11,019 | 2:04.9 | 180 | 917 | 697 | 26 | 142 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 27 | 132 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 | 136 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 | 140 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 143 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 143 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 143 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 | 142 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 | 140 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 148 |
| 45:52.9 | 217 | 2:01.8 | 193 | 965 | 14 | 25 | 153 |
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Workout Graph
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