Paul Mander 45:53 row
11,272
Meters
45:53.9
Time
2:02.1
Pace
729
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 148 |
September 23, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.9 | 11,272 | 2:02.1 | 192 | 952 | 729 | 27 | 144 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 129 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 133 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 143 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 948 | 79 | 27 | 141 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 | 142 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 | 144 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 27 | 150 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 28 | 158 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 | 159 |
| 45:53.9 | 199 | 2:15.4 | 141 | 734 | 11 | 23 | 144 |
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Workout Graph
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