Paul Mander 45:53 row
11,272m
Meters
45:53.9
Time
2:02.1
Pace
729
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 148 |
September 23, 2023 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.9 | 11,272m | 2:02.1 | 192 | 960 | 27 | 144 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 129 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 133 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 143 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 141 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 142 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 144 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 150 |
| 40:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 158 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 159 |
| 45:53.9 | 199m | 2:15.4 | 141 | 784 | 23 | 144 |
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Workout Graph
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