Paul Mander 41:40 row
10,018m
Meters
41:40.9
Time
2:04.8
Pace
635
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1124 |
| Drag Factor | 150 |
September 23, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.9 | 10,018m | 2:04.8 | 180 | 919 | 27 | 141 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 133 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 138 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 136 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 141 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 140 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 144 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 147 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 146 |
| 41:40.9 | 409m | 2:03.3 | 186 | 941 | 26 | 147 |
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Workout Graph
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