Paul Mander 50:22 row
12,016m
Meters
50:22.6
Time
2:05.7
Pace
756
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1382 |
| Drag Factor | 150 |
September 24, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.6 | 12,016m | 2:05.7 | 176 | 905 | 27 | 139 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 131 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 135 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 135 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 137 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 139 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 139 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 141 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 151 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 | 146 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 140 |
| 50:22.6 | 82m | 2:17.8 | 134 | 760 | 21 | 138 |
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Workout Graph
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