Paul Mander 50:22 row
12,016
Meters
50:22.6
Time
2:05.7
Pace
756
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 1382 |
| Drag Factor | 150 |
September 24, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:22.6 | 12,016 | 2:05.7 | 176 | 900 | 756 | 27 | 139 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 | 131 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 135 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 135 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 137 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 139 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 27 | 139 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 | 141 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 | 151 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 | 146 |
| 50:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 28 | 140 |
| 50:22.6 | 82 | 2:17.8 | 134 | 637 | 4 | 21 | 138 |
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Workout Graph
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