Paul Mander 45:37 row
11,018m
Meters
45:37.8
Time
2:04.2
Pace
701
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 149 |
September 24, 2023 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.8 | 11,018m | 2:04.2 | 182 | 928 | 27 | 138 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 130 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 132 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 136 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 139 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 139 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 140 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 138 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 136 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 149 |
| 45:37.8 | 157m | 2:00.3 | 201 | 990 | 25 | 148 |
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Workout Graph
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