Paul Mander 40:28 row
10,018m
Meters
40:28.9
Time
2:01.2
Pace
656
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 155 |
September 25, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,018m | 2:01.2 | 196 | 976 | 28 | 146 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 132 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 | 141 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 138 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 141 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 144 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 146 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 | 152 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 29 | 163 |
| 40:28.9 | 117m | 2:03.5 | 186 | 939 | 28 | 163 |
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Workout Graph
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